Asian Journal of Education and Social Studies

This review paper critically examines the role of diverse sports in promoting self-reliance and enhancing health and well-being in India, rooted in rich Indian traditional health practices. Drawing from ancient wisdom and cultural heritage, these traditional health practices offer holistic approaches to physical activity, seamlessly integrating body, mind, and spirit. By incorporating such practices into health promotion initiatives, individuals and communities can reclaim ownership of their well-being, fostering self-reliance and sustainability while preserving cultural identity. Recognizing the intrinsic connection between physical activity and mental health, promoting diverse sports rooted in Indian traditional health practices serves as a holistic approach to improving overall health outcomes. Through partnerships and community-driven initiatives, India can leverage its rich cultural heritage to create supportive environments that prioritize physical activity. Embracing sports rooted in Indian traditional health practices not only promotes physical health but also strengthens cultural identity and fosters a deeper connection to ancestral wisdom, emphasizing the importance of heritage in fostering self-reliance and well-being. This review paper offers meaningful insights for policymakers, health professionals, and community leaders to design inclusive and effective strategies that promote physical activity and enhance health outcomes in India. Additionally, it seeks to encourage researchers and scholars to undertake empirical studies that deepen understanding of how traditional sports can be integrated into the mainstream sporting framework, thereby enhancing their functional and cultural significance within diverse cultural contexts.